Sunday Chair Yoga 1:30-2:30 pm **
Tuesday Youth Yoga 6:20-7:20 pm ages 6-11 **
Yin Yoga 7:30-8:45pm
Wednesday Go With The Flow Yoga 8:30-10:00 am
Lunchtime Yoga 12pm-12:50 pm ***
Thursday Gentle/Slow Flow Yoga 6-7:15pm
Hatha Flow Yoga 7:30-8:45pm
Friday Yin Yoga 8:45 -10:00 am
** These classes are 60 minutes and are $12/ drop in 6 class pass $60.
*** This class is 50 minutes and is $10.
All other classes are 75 minutes and are $15/ drop in, $75 for 6 class pass, $145 for 12 class pass
Schedule is subject to change so if you miss classes please contact me to confirm class time.
Donna Shumaker, E-RYT has been practicing yoga for many years and teaching for almost 13 years. She believes that yoga helps one with flexibility, balance, and focus. It is a very effective way to prevent injury and is the perfect compliment to any fitness and wellness program. Everyone can benefit from yoga. Invite yourself to nurture the body, quiet the mind and lighten the spirit.
Donna received her initial training in Integrative Yoga Therapy from YAMA Studio in Baltimore, MD. Over the years she has pursued different styles to accommodate student preferences, assist those with restrictions, and satisfy her own goals to continue learning. She is a certified Yin Yoga Instructor, a certified ChildLight Yoga Instructor and a certified Lakshmi Voelker Chair Yoga Instructor. She has experience with Multiple Sclerosis and Movement Disorders as well as with children with special needs. She believes that as students learn from their teachers, teachers also learn from their students. Member of Yoga Alliance Member of the International Association of Yoga Therapists.